Can My Air Quality Be Causing My Constant Fatigue?
The quality of the air inside your home plays a big role in the health and happiness of your family members. Whenever air quality is poor, problems can occur. These can include things like allergy flare-ups, headaches, and even respiratory illnesses. Understanding the culprits of poor air quality and their signs is vital. It can let you know when it's time to seek professional help to enhance the quality of air inside your home.
What is Poor Indoor Air Quality?
When assessing the quality of any air, professionals use the Air Quality Index, or AQI for short. This is a scale running from 0 to 500. The higher the number gets, the worse the airborne pollutants are. Professionals can test the quality of indoor air using their specialized equipment.
Common Health Issues From Poor Indoor Air Quality
Another way to tell that you have poor indoor air quality is to look out for the key health symptoms that it creates. The most common symptom of poor indoor air quality levels is excessive fatigue. Headaches, shortness of breath, and exasperated allergy symptoms are also common.
Not treating the root cause of poor air quality that causes fatigue can cause more health issues. Chronic sleep deprivation is a common issue for those who live with poor indoor air quality. Not only will you experience fatigue, but you'll also end up going long hours without sleep. This can damage many other areas of your health.
Many studies show that those exposed to poor indoor air quality are at a higher risk of heart conditions. Shortness of breath and chest pains are common indicators of a heart condition.
Another result of long-term exposure to poor indoor air quality is lung cancer. Breathing in air pollutants can damage the lungs and lead to a variety of lung-related issues. This can include things like COPD and asthma.
How to Fix Poor Indoor Air Quality
Once you determine where your indoor air quality stands, it's time to work on enhancing it. You can do this in several different ways. One of the best strategies is to invest in an indoor air filtration device. A licensed HVAC professional can install a whole-home air purification system. These systems work to filter out many airborne pollutants that may be present in the air inside your home.
Many times, a dirty HVAC filter is contributing to a decrease in indoor air quality. Making it a habit to check your HVAC air filter once a month is necessary. If the filter is no longer see-through, then it needs a replacement. A dirty HVAC filter will not be able to filter out pollutants in your home. This can lead to fatigue and other health issues.
Call Us Today
If you believe that your home is suffering from poor indoor air quality, then it's time to give us a call. Let our helpful technicians check your home for pollutants. We can provide you with solutions so that you can stop having health issues like fatigue.